Thus an increase in HDL levels would decrease the blood cholesterol levels while a decreased LDL level would reduce the risk of heart disease. HDL is responsible for the absorption of cholesterol from the heart and taking it to the liver when it can be broken down. They help decrease LDL (bad cholesterol) and increase the carrying capacity for HDL (good cholesterol). Studies suggest that cashews can reduce the cholesterol levels in the body. The study kept a check on various ailments such as heart diseases. The National Center for Biotechnology Information (NCBI) performed certain case studies which point out that nuts are highly beneficial for health. It is also found in the car as it is used in brake liners Interesting facts: The cashew resin is used in industrial products such as paints.At present cashew is cultivated in many tropical countries the main producers are Brazil, India, Vietnam, Mozambique and Tanzania. In the 17th century, The Spanish took it to the Philippines. The Portuguese brought it to India and East Africa which then spread to Sri Lanka, Indonesia and Malaysia. Native region and geographical distribution: Cashew nuts originated in north-eastern Brazil and spread into South and Central America.The kernel, the cashew apple and the leaves are edible. Parts used: Almost all parts of the cashew tree have medicinal properties.Common name: cashew kernel, kaju (hindi).Scientific name: Anacardium Occidentale.Back when nomads had no idea on how to consume the fruit, the nut was thrown away and the fruit was eaten. The nut was known as the poor man’s plantation though it is sold for high prices now. Both the nut and the fruit have various uses. It is available all around the year and due to its great shelf life, it is stored and protected properly. Large juicy apples hang from the branches and at the bottom of the fruit lies an attached cashew nut. The cashew tree grows to extraordinary heights having an irregular trunk. It is a popular element that found its way to the Indian cuisine. With each serving, you can attain numerous health benefits that differentiate them from other nuts. They can be consumed as a snack, an addition to salads, smoothies, and other sustenance. It is possible to buy raw and roasted cashews and even cashews that have been seasoned with multiple flavourings. However, manufacturers always sell cashews in a shelled state and a part of the shell contains a resin which is harmful for consumption. In recent times, cashews have become well-known throughout the world for their very delicate taste and significant health benefits. Cashew nuts are a native to Brazil and they have been viewed as a delicacy since generations.
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